NIU Well-being is a campus-wide initiative focused on supporting and enhancing the well-being of our entire community. Together we can help one another to succeed, thrive and be well. Here, you will find many tools, resources, programs and information to help support your wellness at NIU.
Wellness is the ongoing process of achieving your potential. It’s about taking caring of all of you to live a healthier life and reach your goals. Your wellness is comprised of many areas that interact and complement each other. Hover your mouse or tap on each dimension below to learn more.
Dimensions of Wellness
Start improving your well-being by understanding the different areas of wellness.
Learn moreEmotional
Developing awareness and acceptance of a wide range of feelings in yourself and others.
Learn moreEnvironmental
Adopting lifestyle practices that actively help to create a safe, supportive and sustainable environment.
Learn moreIntellectual
The pursuit of lifelong learning through formal education and informal life experiences to expand knowledge, improve skills and explore new interests.
Learn moreOccupational
Choosing a career that is consistent with your values, interests and beliefs to enhance job satisfaction. Also, being aware of and understanding your personal financial situation.
Learn morePhysical
Engaging in practices that help your body function at optimal levels.
Learn MoreSocial
Building supportive relationships, as well as relating to and connecting with others.
Learn MoreSpiritual
The ongoing process of finding meaning, purpose, and direction in your life.
Learn MoreWhat is wellness? How can you be well? What are the Dimensions of Wellness? Learn more by checking out our wellness resources.
Explore the many programs and services at NIU that can help support your wellness. Search by topic, Dimension of Wellness and more.
Not sure where to start? Our Wellness Self-Assessment will be available soon to help you understand your wellness and connect with personalized resources.
Worried about yourself or someone else? Crisis Resources.