What will it take for you to get off the couch and ‘Become a Better U’?
Did you know that the U.S. Department of Health & Human Sciences reports that adults who are physically active are healthier and less likely to develop many chronic diseases than adults who are inactive?
The U.S. Department states, that “Adults gain most of these health benefits when they do the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week. Adults gain additional and more extensive health and fitness benefits with even more physical activity. Muscle-strengthening activities also provide health benefits and are an important part of an adult's overall physical activity plan.”
Campus Recreation invites, encourages, and supports you in meeting your Health & Fitness goals!
The Rec Rewards program is free and you can earn prizes throughout the year.
It’s easy to register for the program:
Register for the program by completing the on-line form Rec Rewards
Once you have completed your activity or workout, go to the same on-line link and record the activity you completed each day.
We will track your progress and notify you via e-mail when you are close to winning a prize.
Locations where you can register and record your activities are:
Student Recreation Center Kiosks
Chick Evans Field House Main Desk
Outdoor Recreation Sports Complex Main Desk
Gilbert Hall & New Hall Fitness Rooms
Group Fitness Class Check-in
Campus Recreation Website
How do you earn points?
Participate in any of Campus Recreation activities for a minimum of 30 minutes to earn one credit.
Earn up to 5 credits per week for a total of 150 minutes.