What is Wellness?
- A conscious, self-directed, dynamic process of trying to achieve your potential.
- A holistic approach to living a healthier lifestyle.
- How you can better reach your goals.
- More than just not being sick.
- Taking care of yourself.
How We Can Help Your Wellness
Take our wellness assessment to discover your wellness and learn about the dimensions of wellness.
We offer presentations on a variety of health and wellness topics.
Learn more about alcohol and other drugs, fitness, nutrition, relationships, sexual health, stress and sleep.
Join the wellness crew, our group of health peer educators. Help with health and wellness initiatives on campus
Take the AlcoholEdu for college online program.