Wellness

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What is Wellness?

  • A conscious, self-directed, dynamic process of trying to achieve your potential.
  • A holistic approach to living a healthier lifestyle.
  • How you can better reach your goals.
  • More than just not being sick.
  • Taking care of yourself.

How We Can Help Your Wellness

Discover Your Wellness

Take our wellness assessment to discover your wellness and learn about the dimensions of wellness.

Request a Presentation

We offer presentations on a variety of health and wellness topics.

Explore Health Topics

Learn more about alcohol and other drugs, fitness, nutrition, relationships, sexual health, stress and sleep.

Get Involved

Join the wellness crew, our group of health peer educators. Help with health and wellness initiatives on campus

Complete AlcoholEdu

Take the AlcoholEdu for college online program.