Losing Weight Support Group

The NIU EAP Losing Weight Support Group is offered primarily on the EAP listserv and is moderated by an Employee Assistance professional. All NIU employees and retirees who have any experience losing weight or who have experience with the challenges of losing weight are invited to join this listserv. This listserv support group provides support to assist you in following your weight loss plan. New research on losing weight has found that having a computer support group helps increase your commitment to losing weight and individuals lose more weight. This listserv becomes a place to share your struggles and sharing your struggles on the listserv may encourage you to maintain your eating plan.

This support group listserv is separate from Weight Watchers computer weight loss program and the Weight Watchers at Work meeting at NIU. Throughout the year you may receive information about when the Weight Watchers at Work program is forming a new session.

Information about the loosing weight listserv support group: