Ages: 12 - Adult Fall: September 11,September 18, September 25, October 2, October 9, October 16 Spring: February 5, February 12, February 19, February 26, March 5, March 19 Teacher:Eric Schroeder Fee: $65 (semester)
Qi Gong (or Chi-Kung) is a precursor of Tai Chi. This class will focus on 24 postures divided into three sets. These exercises can be done at one time during a day or interspersed amid practice sessions, rehearsals, etc. to renew your energy and release tension. They also enable greater relaxation and concentration when practiced immediately before a performance.